Archive for The False Fat Diet

Can Healthy Food Make Us Fat?Have you tried to lose weight so many times but always seem to fail? Been on every diet there is but just can’t seem to stick to them? Feel like you eat ‘healthy’ food but still feel fat?  You shouldn’t get down on yourself because it’s probably not your fault. It could be down to allergy related food reactions. Food reactions play a huge part in our success with weight loss.

 

What are the signs that I could have allergy related food reactions?

Some signs that you could have food allergies are:

  • Feeling bloated after a normal sized meal.
  • Mood being affected by certain foods.
  • Not being able to shift that last 5 to 15 pounds.
  • Wanting and eating the same types of food every day.
  • Indigestion, heartburn, wind/gas or acid reflux problems.
  • Swollen hands, feet or ankles, puffy face or a double chin.
Categories : Food Allergies
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